Cacao &
Connection
Nourishment for the Heart, Body & Soul
Overview
Cacao & Connection is a heart-centered social gathering designed to nourish the body, mind, and spirit through intentional connection, shared presence, and the ceremonial magic of cacao. Over the course of five hours, we will drink ceremonial cacao, share in a circle from the heart, and participate in embodiment and connection practices that invite authentic expression and deeper bonding. With a focus on nourishment, you will have the opportunity to explore what it feels like to truly connect with yourself and others in a safe, open, and supportive space.
Why Connection Matters
In a world that often feels disconnected, intentional human connection is one of the most nourishing experiences we can give ourselves. When we take time to slow down, listen, and share authentically with others, we create bonds that can deeply fulfill our need for community and belonging. This workshop offers an invitation to step into vulnerability, to be witnessed in your full humanity, and to witness others in theirs. Whether in moments of joy, sadness, or stillness, connection allows us to feel truly seen and supported, fostering a greater sense of wholeness and wellbeing.
What You’ll Experience
During Cacao & Connection, you’ll be guided through a variety of gentle, heart-opening practices, including:
A cacao ceremony to help open your heart and ground you in the present moment.
A heart-sharing circle, where you can express what’s alive within you and listen deeply to others.
Embodiment exercises that may include movement to music or simple connection practices, offering opportunities to express yourself non-verbally and connect with others in a meaningful way.
Nourishing triad practices, where you’ll be invited to ask for exactly what you need from others—whether it’s touch, emotional support, or simply being heard. These practices allow for deep, intentional giving and receiving, guided by your personal boundaries and comfort.
Throughout the gathering, you’ll have time to rest, share food, and be held in a space of acceptance and mutual respect.
Who Is This Workshop For?
This gathering is for anyone who:
Desires more authentic connection in their life and a space to practice being present with others.
Is looking for nourishment, whether physical, emotional, or spiritual, and wants to explore what true self-care looks like in community.
Craves a relaxed, non-judgmental environment where they can express themselves freely and practice asking for what they need.
Is drawn to intentional practices like cacao ceremonies, embodiment exercises, and group connection work.
Seeks to explore both the joy and vulnerability of being human, alongside others on a similar journey.
No prior experience with cacao ceremonies or connection work is needed. All genders, relationship styles, and orientations are welcome.
The Results
After participating in Cacao & Connection, you may feel:
More grounded and connected to yourself, with a greater sense of inner peace and presence.
More comfortable asking for what you need and setting boundaries in a loving and empowered way.
More deeply bonded with others, experiencing a sense of belonging and community that nourishes your spirit.
A release of emotional tension or blocks, making space for greater joy, compassion, and ease.
An expanded capacity to hold both the light and shadow parts of yourself with acceptance and grace.
Join Us
Join us for Cacao & Connection, where you’ll have the opportunity to relax, share, and be nourished by the presence of a like-minded community. Together, we’ll create a space of deep connection and support, where you can be exactly as you are and feel truly seen. Bring an open heart, something to share for our communal meal, and a willingness to explore what it means to give and receive nourishment in all its forms.